Zen and Mindfulness practice on the Palouse

Palouse Zen Community

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A brief description of what our sitting practice includes.

Meeting times: Monday evenings 7:00-8:15 pm & Thursday evenings 7:00-8:15 pm

Where: 106 E. Third Street, Suite 2A, Moscow, Idaho

We meet for sitting and walking meditation, followed either by sutra, or a dharma discussion. We close with a recitation of the "Great Vows". Meditation instruction is always available.

Our weekly practice typically includes these parts:

• incense offering
• 25 minute zazen sit
• 5 minutes of walking meditation
• a second 25 minute zazen period
• sutra recitation, precept recitation, or dharma discussion
• recitation of the "Great Vows" and three prostrations

If you are new to zazen and would like some instructions, feel free to call (208)883-1471 or (208)835-4747 or use our contact form and we can meet before a sitting or by special arrangement.

Besides specific instructions on zazen, we can also answer any questions you might have about the practice of Zen/Mindfulness. Here is a link to a brief introduction to Zen.

Here is a map to where we meet. 106 E. Third, Moscow Idaho, Suite 2A, top of the stairs first suite on the right. Elevator available.

View Larger Map

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